The question “How to build trust in your relationship” is a question that needs to be known to build a long lasting relationship.
We all know that trust is crucial to any relationship, but how do you regain it when the seeds of suspicion are starting to emerge? Here are seven ways on building trust.
How to build trust in your relationship
Partners often become suspicious of each other when one starts acting out of character. Any deviations from predictable behavior become suspect.
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If you want to build trust, act predictably and be consistent in what you do. That doesn’t mean you have to be boring.
If you’re a spontaneous sort of person, feel free to do spontaneous things! Just be whoever you really are consistently.
Let your partner know when you’re changing:
Nobody stays the same person forever; little changes and shifts always happen. Sometimes we ourselves can be clueless about the changes happening within.
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These are the moments where we make the wrong choices or snap decisions. If this is happening to you right now, tell your partner about it and ask for his or her patience while you figure this out.
Mean what you say and vice versa:
When your partner hears you say one thing but your facial expressions and body language reveal something else, you can cause a whole lot of confusion.
Be honest but not harsh about your opinions, and don’t make promises you can’t keep.
Believe that your partner is competent:
People in relationships often say that they don’t want to hurt their partner. This is actually an indication of that person’s inability to confront the other with the truth in a manner that will bring understanding and reconciliation, that telling that truth will be destructive or cause drama.
Or he or she views the other person as someone who cannot handle personal confrontation. The partner then picks up on this mistrust and avoids confrontation as well.
Believe that your partner has the strength to handle anything, and this trust will find its way into the relationship.
Be careful about keeping secrets:
Keeping secrets not only erodes trust, it also drains us of energy. And when there is a lack of energy, the relationship will never experience the same intimacy again.
This is why affairs are damaging. If you have a secret that still has an emotional charge and is keeping you from disclosing yourself, you need to address this problem with your partner.
Let your needs be known:
Don’t play passive-aggressive games if you have a need your partner is not able to fulfill. Figure out what you want and state them in plain English.
Your partner is not a mind-reader, and he or she can’t fill in that gap until you state what can fill in this gap and how to go about doing it.
Learn to say “No” :
Saying no is a form of setting boundaries that keep you from venturing into territory that will hurt your heart and soul.
It means you stop tolerating behavior that drains your energy and makes you feel less than yourself. Saying no sends a message to your partner that you will not tolerate events or behavior that makes you live in fear or distrust. This should trigger a response of respect from your partner.
Relationships that require emotional investment bring trials fears, change, and growth. Trust that you and your partner have the capacity to face and transcend these hard times.
Once you come to believe this, trusting your partner will be so much easier.
Look, if trust is always on your mind and you love you mate dearly, then you need to make it a priority to put your worries to rest.
The best way to build trust in a relationship is to become an expert on what your mate wants to give and get out of the relationship.
How to build trust in your relationship
Let your partner know when you’re changing
Mean what you say and vice versa
Believe that your partner is competent
Be careful about keeping secrets
Let your needs be known
Learn to say “No”