Take advantage of the secrets of sensual sex that we have collected in four sections, and your erotic sensations will never be the same again …
Higher self-esteem, less stress, stronger immune system, good mood. Such benefits await you as a reward for sex, and more accurately a successful sex life, research reports.
In short, having sex with a partner (or solo) will make you look better and feel more confident in your own skin.
How, then, take care of its quality?
You should cherish those parts of the body that work for your pleasure and, consequently, for a satisfying intimate life. This guide will be your guidepost when traveling to erotic wellness. All you need to do is work on the four (key) pleasure zones, and you’ll feel more confident without clothing, experience cosmic orgasms, and bring excitement to your bed.
“The brain is your sexiest organ,” says Cadell. This is where the excitement is born, because the hypothalamus regulates the production of testosterone and estrogen, or hormones that create your sexual whims. The brain also produces a powerful cocktail of chemical compounds ranging from dopamine to norepinephrine, which are associated with feelings of pleasure and passion. How do your lower body parts react to naughty thoughts above? They throw tons of lubricant and swell with blood because they are arming themselves for fiery love. A recipe for good sex The heating up of the sensory power plant in your head is as simple as a piece of cake. All you have to do is play the game with yourself: “List five of your favorite erotic fantasies,” says Cadell. They can be polite (kissing a different girl, bathing with a loved one, etc.) or naughty (sex in a triangle, bdsm, e.t.c.). If you allow your head to have colorful and spicy dreams, you will not have to wait long for results – excitement will appear at the speed of light. “When you share your fantasies with your partner and ask him for your confession, you may find that you want the same,” says Cadell.
Your outer body parts need a large dose of love. This supererogional zone – where the clitoris lives with the ending of 8,000 nerves – it is very sensitive to touch. Unfortunately, both ladies and their partners often omit it. Why? Many women do not like the appearance of their labia. “When you do not feel comfortable with your body, it’s harder for you to get an orgasm”,says Shayna Skakoon-Sparling, a psychologist at the University of Guelph. But a positive attitude towards its southern regions can bring a great reward. Research shows that women who love them have better sex and more likely to peak than those who do not like them. A recipe for good sex It may surprise you or even shock you, but the way to make friends with your women’s parties is to suspect someone else. “Women can look more genuinely at their genitals when they see how they look against others,” says Skakoon-Sparling. Or take a mirror and look carefully. How can you underestimate the parts of the body that bring you so much pleasure ?!
That’s right, you read it properly. Scientists at the Indiana University have studied thousands of orgasms stimulated by physical exercise and found that they are most often caused by abdominal gymnastics. “Coregasm” really exists! It turns out that the involvement of the lower parts of the abdominal muscles, when you exercise and fool around, can increase pressure on the clitoris or contract the muscles of the pelvic floor (the famous Kegel muscles). Even if it does not directly lead to orgasm, remember that “the lower part of the belly loves caresses”, says sex expert Emily Morse. “The sensual touch of the area around the pubic hair can create enormous excitement,” he explains.
To strengthen the abdominal muscles and vaginas, exercise at the gym to lift your legs in a slouch or do classic crunches. It’s best from 50 to 100. When you reach the bedroom later, feel your lower abdominal muscles with your fingers. Ask the guy to shower them with kisses when he’s going down. “During sex, especially in a cowboy or doggie position, squeeze the abdominal muscles and Kegel simultaneously, which should result in a supersible orgasm,” Morse suggests. There is one more advantage. “This way the penis will feel a bigger hug, which will lead him to paradise,” he adds.
Nothing heats sex more and does not make it more satisfying, like talking about what you want. Well, how can a partner know that you like it when you kiss your breasts, or hate it when it blows in your ear? “Your voice becomes not only an erotic instrument, but above all a command center – you use it to communicate,” says Carol Queen, a sexologist in the Good Vibrations erotic store chain. When it gets hot between you, use words in the simplest way, and you get exactly what you dream about. If talking to your partner in your own words is not comfortable for you, exercise in “yes”, “no,” and “keep doing this”. A recipe for good sex For many people, using sharp words during sex is cheesy and reminiscent of porn movies. Do you feel uncomfortable, cackling? Nothing by force! Instead, you can use words from the anatomy encyclopedia (penis, clitoris). Or come up with your own slang and call your genitals names. When you start to love, you can be content with a gentle groaning. It will make you even more so. You can also report the action from the place of events. “Tell me what he touches, how you feel about it, what you would like him to do next”, Queen advises. Nothing comes to mind? how do you feel about it, what would you like him to do next “, Queen advises. Nothing comes to mind? how do you feel about it, what would you like him to do next “, Queen advises. Nothing comes to mind?Go for classics: tell the guy that you’re close.