Foods That Cause Miscarriage In Pregnancy: the best food advice i ever got

When you are pregnant, it can seem like you’re deprived of so many foods that cause miscarriage, while your newly restricted diet can be bummer.

know that there is a good reason your doctor is asking you to abstain.

Foods that cause miscarriage

certain seafood and fish

Certain seafood and fishes such as marlin, sword fish, shark, orange roughy, mackerel, tuna, tilefish, blue fish, grouper, sea bass, could cause high level of miscarriage in a pregnant woman because of its high level of mercury.

Mercury is an element that can collect in bodies of water, like oceans and lakes.

In these places, mercury turns into methylmercury, a neurotoxin which we want to avoid.

Children exposed to high level of mercury in the womb have been shown to suffer from impaired brain function, compromised neurological development, cognitive thinking, memory, and other physical and mental delays.

And at the same could also lead to miscarriage of the fetus

raw or uncooked eggs

Raw eggs could be very detrimental foods that cause miscarriage.

Salmonella bacteria are everywhere and it spreads easily.

The bacteria can be found in the intestinal tracts of animals, birds, reptiles, insects, and people.

Eggs can become contaminated from improper handling with unclean hands pets, other foods and kitchen equipments.

If you eat an egg containing salmonella, you may experience abdominal cramps, diarrhea, nausea, vomiting, chills, fevers or headache within 6 to 72 hours after consuming it.

You’re usually over it within 4 to 7 days and while it doesn’t affect your baby directly.

There is a very low chance that it can escalate into sepsis which can affect your baby.

uncooked meat and poultry

Toxoplasmosis is an infection caused by a parasite sometimes found in raw meat, including cured meats such as salami, and undercooked meats like ram or lamb.

More often than not, if you become infected with toxoplasmosis there are no specific symptoms, and sometimes it causes a mild flu-like illness.

Toxoplasmosis causes the most severe damage to the fetus if a woman becomes infected in her first trimester.

Listeria is another organism you can get from undercooked meat, especially frankfurters, but also smoked fish.

unpasteurized soft cheese:

Even when it’s pasteurized, eating soft cheese  can result to food borne illness , .

This is because there is a possibility that soft cheese has been contaminated by listeria after pasteurization.

Also, soft cheese`s high moisture content makes it a good breeding ground for listeria to multiply.

Listeria is a bacterium that can lead to serious illness.

When you are pregnant, this illness can cause miscarriage or still birth, or for your baby to be very sick when he/she is born.

unwashed fruits and vegetables

Intake of unwashed fruits could increase the risk of toxoplasmosis and listeria.

Toxoplasma could also be found on unwashed fruits and vegetables.

And like explained above, taxoplasma can be particular harmful and dangerous to a mom-to-be and her unborn baby.

raw vegetable sprouts

Bacteria can get into sprout seeds through cracks in the shell before the sprouts are grown.              Once this occurs, these bacteria are nearly impossible to wash out.                                                         Sprouts grown in the home are also risky if eaten raw. Many outbreaks have been linked to contaminated seed. So stay clear from raw vegetable sprouts .

herbal teas and supplements

Pregnant women should think twice before downing down that cup of herbal tea.

While some herbs are harmless in small doses, there are several that could cause complications during pregnancy, including early uterine contractions that could lead to premature birth and even miscarriage.

Herbs that are used for tea, seasonings or as medicine can be harmful to your unborn baby, stated by the march of dimes on its website.

nitrate foods

When we digest foods that contain nitrates like deli meats, bacon, sausages and some hot dogs.

Our bodies form compound called nitrosamines, which have been found to be carcinogenic (meaning they may cause cancer), and there’s very little known about the effect nitrosamines could have on your baby.

Recently, manufacturers have been using fewer nitrates in the processing of these foods, but it is always better to play it safe and wait until after you have had you baby.

ice creams and chocolate

While ice creams are indeed very refreshing, you must be very careful of the dangers that ice cream poses especially when you are pregnant.

The chances of contracting bacteria; listeria increases when you have an ice cream.

The bacteria reside in the machines that hold and serve your icy deserts. It has the potential to affect your amniotic fluid, placenta or fetus once you get infected.

Once you get the infections, it might lead to several unwanted complications like miscarriage, stillbirth, skin sores, meningitis, and respiratory infections in your newborn child.

Too much caffeine:

While having  does not appear to cause birth defects, drinking high amounts of caffeine may make it more difficult to become pregnant.

It may also increase the risk of miscarriage or having a baby with low birth weight.

Most evidence on the risk of caffeine use and pregnancy is not conclusive.


Like they say “prevention is better than cure” many expectant mothers do not know that there are actually some foods that cause miscarriage.

You are adviced to always meet your doctor for more advice