At any time woken up with a bloated, saggy, clogged up mug? Here are 3…
How these 4 Things Will Change The Way You Approach Coconut Oil: check the number 3 benefit which you never knew will shock you
Coconut oil is having very vast and diverse use when it comes to beauty. Beauty is not only considered with looks but it also depends on the health of your skin.
The benefits of using coconut oil
1. Coconut oil is used For cooking
Coconut oil is great for cooking, using it in this way is probably the simplest way to start seeing the health rewards of coconut oil.
And it’s a good replacement for vegetable oils, many of which may turn unhealthy when you cook with them. It is slow to oxidize — even when heated at high temperatures — which means it is less likely to go rancid and become unhealthy.
Coconut oil is having very vast and diverse use when it comes to beauty. the health of your skin is considered as beauty. antimicrobial, antioxidant, and antifungal properties that contribute to overall wellness.
2. For skin care
Using coconut oil for skin care is one of the best and most cost-effective ways to reap its full benefits.
As an added bonus, the low molecular weight of coconut oil helps it to penetrate the skin easily, thus improving the health of your skin at the cellular level.
The caprylic and lauric fatty acids in coconut oil reduce inflammation, while providing superior hydration.
Some of my favorite ways to use coconut oil on the skin include as a face wash (it’ll kill pimple-causing bacteria while also moisturizing), to treat skin conditions like eczema and psoriasis (it’s much more effective than mineral oil-based salves), and in an irritant-free deodorant.
3. For weight loss
It’s the second half of the year, which means that all across the country, millions of people are forgoing the happy hour cocktails and snacking on carrots and celery in an attempt to win the battle of the bulge.
And while deprivation never works for sustained weight loss, there is an easier way. The medium-chain triglycerides (MCTs) in coconut oil support weight loss by stimulating the burning of fat for energy.
Additionally, some animal research suggests coconut oil may help control cravings and overeating. So now that you know that healthy fats can actually help you lose fat, incorporate at least a tablespoon per day into your diet to maximize benefit.
Try adding it to smoothies, your morning coffee or even eating it by the spoonful.
4. For an overall wellness boost
To date, there are well over 1,500 studies that show the incredible healing properties of coconut oil.
So even if you’re currently at your ideal weight and have great skin and oral health, there are still significant reasons you should consider consuming coconut oil on a daily basis.
Coconut oil may help prevent heart disease and high blood pressure due to its effects on cholesterol, and also seems to have digestive benefits and inflammation-lowering effects. And these are just some of the amazing benefits.
The important thing to remember is that, in order to get maximum benefit from coconut oil, it’s important to choose an unrefined, virgin coconut oil.